Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke There are 2 kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.
In the case of stroke adolescence, genetic factors (heredity) is the major cause of stroke.
Other causes of stroke are foods with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol this evil there is a lot on junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercise and movement, a lot of drinking alcohol, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress.
Early symptoms of stroke usually dizziness, head seemed to spin (like vertigo disease), then followed with a speech impairment and mouth muscles move. Other symptoms are tergangguanya taste sensor (can not feel anything, such as pinched or pricked needles) and the body feels paralyzed side, and with no reflex movement.
There are 2 major healing process that must be patient. The first is healing with medicines in hospitals. Strict control must be done to keep the levels of bad cholesterol can be lowered and did not grow up. In addition, patients are also prohibited from eating foods that can trigger a stroke like junk food and salt (which can trigger hypertension).
The healing process is fisiotherapy second, which exercises the muscles to restore muscle function and communication function for close to its original state. Fisiotherapi conducted jointly fisiotherapi instructors, and patients must abide by the exercise done. If this fisiotherapi not be taking seriously, it can occur in permanent paralysis of the limbs that have suffered paralysis.
Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit the deterioration of the brain and the immune system in animals is very impressive. It does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic may help to combat the aging process.
In addition, according to Memorial Sloan Kettering Cancer Research Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.
High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol in garlic called ajoene help prevent blood clotting.
Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Of course, with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative that appease you, facilitate sleep, and relieve depression. Garlic helps normalize the serotonin system.
TEA HEALTH DRINKS
Tea is a tropical and subtropical plant which is scientifically known as Camellia Sinensis. From approximately 3000 types of tea result of interbreeding, the results obtained are 3 kinds of tea process, namely green tea, oolong tea and black tea. How tea processing tea leaves by chopping and drying in the sun so that chemical changes before being dried. The treatment will cause the color of the leaves turn brown and give a taste of black tea are typical.
Green tea, the oldest type of tea, so favored mainly by Japanese and Chinese society. Here the tea leaves have a bit of cooking, heating and drying so that only green leaf color can be maintained. While oolong tea is more of a type intermediate between black tea and green tea. The three types of tea each with its own health benefits because it contains binding biochemical called polyfenol, including flavonoids. Flavonoids are a group of antioxidants that exist naturally in vegetables, fruits, and beverages such as tea and wine.
Green tea contains EGCG, as well as black tea, says a biochemist. In a study by Dutch researchers say, consume 4-5 cups of black tea every day cut the risk of stroke by 70% compared with those who consumed 2 cups of tea a day or less. Other reports mention more black tea consumption is associated with low heart attack cases. Flavonoids in black tea could inhibit the clotting of blood platelet cells thus preventing the blockage of blood vessels in hantung coronary disease and stroke. Another study mentioned that the fanatical tea drinkers had higher levels of cholesterol and low blood pressure, although it remains unclear whether it was directly caused by tea.
It turned out that tea is very effective to protect the skin from the sun can cause skin cancer. Tea also contains fluoride which is known to strengthen tooth enamel and help prevent tooth decay. In a laboratory study in Japan, researchers found that tea helps prevent the formation of dental plaque and kill bacteria cause inflammation of the gums.
RED BEANS NUTRITION
Kidney beans actually has the ability to cope with various diseases, among them capable of reducing damage to blood vessels, capable of lowering blood cholesterol levels, reduce blood sugar concentration, and reduce the risk of colon cancer and breast cancer.
nutrient content of red beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.
Kidney beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, red beans is also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber consisting of a water soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.
To get the perfect properties of red beans, there are some things that need to be done in the process. After soaking, remove red bean soaking water. Then boil the red beans in a covered pan for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water is boiled it with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines that would make the stomach feel bloated.
Asthma is a symptom caused by respiratory disorders in the form of heightened sensitivity to stimuli from the environment as a trigger.
The trigger symptoms may include fatigue of the mind (emotional distress), physical fatigue, changes in the environment which is not expected (weather, humidity, temperature, smoke (especially tobacco) and smells stimulate), respiratory infections, especially of certain influenza illness, and allergic reaction of the material inhaled or eaten.
Level of sensitivity of respiratory symptoms begins from mild symptoms (a runny nose / sneezing or coughing that often recurrent / relapsed) to severe symptoms of asthma attacks (difficulty breathing). This situation was characterized by a background of allergic reactions.
The emergence of some degree of sensitivity of the recorded symptoms / can be expressed by the patient usually starts since childhood. About 50% of symptoms will heal by itself, although at one time these symptoms will appear again at more severe levels of symptoms that are often given the term asthma. Approximately 55-6 -% in respiratory allergic diseases can be reduced to a child or grandchild and the rest is caused due to environmental pollution that are less or are not getting attention, because that new symptoms arise after today is not because it is a strange thing.
Basic problems in asthma lies in respiratory disorders who dressed the reaction / inflammation (due to allergic reactions) caused by exposure to ingredients such as:
• Dust is in the house of dust coming from kapok mattress (especially long), carpets, sofa, old clothes stored in closets, ceiling roof, buku-buku/kertas the old archives, etc..
• Raw foods especially sea fish, cow's milk, eggs, chocolate, nuts, etc.. (Medium group makann materials that have characteristics that irritate al spicy, cold, sticky, sweet / sour, salty, etc.. Not the cause but the trigger).
• Environment, among others, fur derived from agricultural material (pollen, hay, grasses, bagasse, etc..), Materials originating from poultry droppings and feathers and pets.
WHAT IS HYPERTENSION
Simply put, someone said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, both the pressure increase.
Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills the blood back.
Increased pressure on closely related hypertension is not exactly the storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but its center is the imbalance in the renin-Angio-tensin, which plays an important role in regulating blood pressure.
Hypertension, which usually develops during middle age, more common in men and postmenopausal women. Who has a family history of hypertension significantly increased risks, as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.
You need to be suspicious of suffering from hypertension if blood pressure is consistently 140/90 mmHg pointing figures or more. For those who are healthy (age 18 and over), the table below can guide you what to do based on initial blood pressure checks.
The recommendations are highly dependent on your blood pressure readings that have been passed, other cardiovascular risk factors, and the presence of other diseases. Consult a doctor if necessary.
FOOD AND EXERCISE GOOD FOR PREGNANT WOMEN
Proper diet can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or afternoon) during pregnancy will help a pregnant woman feel more easily through the period of 9 months of pregnancy and will help to expedite the process of childbirth.
Examples of some very good food consumed during pregnancy:
Salmon Fish and Fish Oil
Salmon and fish oil are very rich in Omega-3 that is needed by the growth of brain, eye and vision development in the fetus, especially during the last trimester of pregnancy.
Ato chicken turkey contains plenty of protein but low in fat. Protein is needed for growth and development in the fetus and low fat to maintain body weight of pregnant women.
Contains a lot of calcium needed for bone growth in fetuses.
Whole Wheat Bread
Rich in fiber that helps pregnant women's health, Zinc helps the formation of new cells and the immune system, and vitamin B.
Cow or goat meat is needed to form red blood cells in the fetus and preventing anemia or blood deficiency in pregnant women.
Besides food, sports activities can also help pregnant women keep in shape and relieve pain in pregnancy.
DANGER EFFECTS OF CAVITIES
Based on research, that sweet foods are the biggest factors that cause cavities. And you should know that teeth can cause many diseases belubang either mild to acute disease (can cause death).
When you eat sweet foods, the sugar content in foods that will stick to the teeth and clear crust will cause seed cavities (this happened within 2 minutes). Believe it or not cavities have fatal consequences if we do not care.
cavities when the inside there is an infection of the teeth. if not patched soon it will lead to a deeper infection of the teeth, then spread into the cavity of the nerve and causing the tip of tooth root abscesses. Tooth abscess is a collection of pus CAUSED of infections in the tooth cavity nerve pain is incredible. If the infection still occurs in the cavity of a tooth nerve cavities will result in several diseases including:
• tooth which had perforated
• mediastinitis (inflammation of the chest)
• sepsis (inflammation in the body due to infection)
• facial cellulitis, Ludwigs angina (spread of infection into jaringanlunak such as heart, liver, and others)
• osteomyelitisof the jaw (spread of infection into the jawbone dental)
• not result in the spread of other brain abscess (infection of the human brain)
• endocarditis (inflammation of the lining of the heart, heart muscle and heart valves)
• pneumonia (lung inflammation aru)
SAVOR NEST SWIFTLET
Swallow nest that serves as a food supplement like a multivitamin in the store - stores. Intake stimulates the performance of swallow nest organs better. Immune disease increases and step aside, said cancer specialists from the School of Traditional Medicine in Henan Province, China. So in addition it also contains a bird's nest glycoprotein-shaped protein that is the largest component in addition to carbohydrates, fats, and water. Number reached 50 percent.
In the body, proteins act as agents of development. He formed cells - the cells and new networks and take an active role during the metabolism of proteins of animal origin are recognized more nutrition because a bond is more complex compounds than vegetable protein.
Even one of its derivative compounds have been studied azitothymidine can fight AIDS. Special anymore, swallow nest complete source of amino acids. Recorded about 17 essential amino acids, semi-essential and non-essential assets. One of them is now developed by researchers in the west as stroke and cancer-fighting. Minerals swallow nest is not less manjurnya to support the activities of the body.
There are 6 known minerals such as calcium, iron, phosphorus, potassium and sodium.
In the body, calcium contribute to bone formation. Unfortunately, minerals and essential compounds swallow nest easily vanish. Therefore, Dr. Yun Cheung Kong University of Hong Kong, suggesting no need to swallow nest in the wash, because glycoproteins would be wasted, anyway swallow nest soup remains to show the benefits penyantaplah suggestion that allegedly became a cure.
HOW TO OVERCOME OBESITY AND CANCER
Both men and women are more obese at baseline (with the examination-IMT), have a higher risk of suffering from cancer. In this study, an increased risk of cancers such as kidney and uterine cancer in women and liver cancer in men is surprising. Results from another study claimed that obesity is the cause of the 2nd cancer after smoking in the United States.
In the world, the increasing incidence of obesity and smoking is reduced, so that it is estimated that obesity 1 next decade will be the first risk factor of cancer.
Worldwide, the incidence of cancer is increasing faster than population growth. Although it has been known that obesity increases the incidence of cancer, but the quantity and cancer risks where the risk is increased still need further evaluation. The American Institute for Cancer Research and the World Cancer Research Fund International has gathered its members to evaluate the risk of cancer.
The data discussed is the data from 7000 study have been published. This all relates to food that you input into your stomach. daripda that naturopathy and natural organic food is believed to overcome them, because it heals the body from food rather than medicine.